Let It Go

Disgrifiad Cymraeg / Welsh Description

Llyfr cymorth defnyddiol i berswadio darllenwyr i ollwng patrymau negyddol o feddwl ac ymddygiad sy'n eu rhwystro mewn bywyd. Mae'r gyfrol yn gyfuniad o theori a strategaethau ymarferol cadarn a brofwyd dro ar ôl tro yng ngweithdai a chyrsiau'r awdur David Rahman, gan ddangos i bobl sut i fyw bywydau hapusach.

Disgrifiad Saesneg / English Description

Self-help book. Leave behind negative patterns of thinking and behaviour which give rise to unwanted emotions and hold you back in life. This book offers a combination of theory and sound practical strategies, proven time and time again in David Rahman's workshops and courses to really show people how to live happier lives.

Dosbarthu

Byddwn yn dosbarthu eitemau sydd mewn stoc o fewn 3 diwrnod gwaith, fel arfer drwy Royal Mail Tracked 48. Ar gyfer archebion o flaen llaw, byddwn yn dosbarthu’r eitem o fewn 3 diwrnod gwaith ar ôl ei derbyn gan ein cyflenwr.

Dispatch

In-stock items will be dispatched within 3 business days, usually by Royal Mail Tracked 48. For pre-orders, we’ll dispatch within 3 business days of receiving the item from our supplier.

Cynnwys / Table of Contents

Acknowledgements 13 Foreword (by Tony Vee) 15 Introduction 16 1. Why Let It Go? 19 2. Your Blueprint 29 3. A Brief History of Beliefs 38 4. What Is the Definition of Thinking? 45 5. React 57 6. The ‘F’ Word (A Brief Introduction) 73 7. The ‘Stick of Rock’ 81 8. The Toxic Thinking Trap and How to Escape It 88 9. Can You Teach an Old Dog New Tricks? 102 10. The FIT Mind Model® 109 11. Introducing the Power Statements 119 12. How Grateful Are You? 142 13. The Road Ahead I Create 154 14. Letting Go of Negative Thoughts 168 15. Advancing the Letting Go Process 177 16. Five Rules to Live By 188 17. What Next? 201 Values 205

Bywgraffiad yr Awdur / Author Biography

David Rahman is a speaker and mind coach, working with clients to improve self-esteem and confidence and to develop a positive mindset. He is a facilitator at workshops in this field and a keynote speaker for organisations globally.

Adolygiad y Cyhoeddwr / Publisher Review

Is life a struggle? Does happiness seem to escape you? Mental baggage weighing you down? This book is a practical, easy-to-follow and effective toolkit that has been developed working with clients from all walks of life. Using easy-to-understand language and clear examples, backed up with practical tips and exercises, it will help you to understand why you think the way you do, to take control and to make lasting, positive life changes. Find out what’s holding you back Practise and embed techniques that will help you let go “An inspiring and positive read... with lots of tools and methods that you can use time and time again.” – Jacqueline Leet, Psychotherapist “David’s techniques have given me my life back. This book offers every person, whatever their situation, the opportunity to live a happier, less stressful, more satisfying life – it will prove to be the greatest gift you have ever given yourself.” – Janine Gibson Since 2004, David Rahman has helped countless people overcome their self-esteem and confidence issues, enabling them to live happier lives. As an international keynote speaker and coach, he works with organisations and individuals to foster a mindset of happiness and possibility.