Welsh Wellbeing

Disgrifiad Cymraeg / Welsh Description

Darganfyddwch ddoethineb tawel Cymru a sut y gall arwain bywyd hapusach a mwy cyfforddus. Wedi'i wreiddio mewn tir, iaith a phrofiad byw, mae'r llyfr hwn yn archwilio themâu fel cwtsh, hiraeth, digonedd, cartref, cymuned, cân ac adrodd straeon.

Disgrifiad Saesneg / English Description

Discover the quiet wisdom of Wales and how it can guide a happier, cosier life. Rooted in land, language and lived experience, this book explores themes such as cwtsh, hiraeth, enoughness, home, community, song and storytelling.

Dosbarthu

Byddwn yn dosbarthu eitemau sydd mewn stoc o fewn 3 diwrnod gwaith, fel arfer drwy Royal Mail Tracked 48. Ar gyfer archebion o flaen llaw, byddwn yn dosbarthu’r eitem o fewn 3 diwrnod gwaith ar ôl ei derbyn gan ein cyflenwr.

Dispatch

In-stock items will be dispatched within 3 business days, usually by Royal Mail Tracked 48. For pre-orders, we’ll dispatch within 3 business days of receiving the item from our supplier.

Bywgraffiad yr Awdur / Author Biography

Cal Jones is a Welsh yoga therapist who supports people to reconnect with their bodies, regulate their nervous systems and develop greater self awareness. His work is grounded in somatic practice and shaped by a deep interest in creativity as a vital force for wellbeing, alongside culture, environment and lived experience.

Adolygiad y Cyhoeddwr / Publisher Review

Through reflection and gentle guidance, it invites readers to slow down, reconnect and carry a sense of home with them wherever they go. Blending Welsh tradition with insight into wellbeing, it offers a practical and soulful ways to live with warmth, presence and care in a busy world. Perfect for anyone drawn to Welsh culture, mindful living, or simple, meaningful ways of being.